July Fly By

Wow, didn’t this month go by in a blink of an eye?  It has been a busy one.  Kingwood Fit is up and running (no pun intended).  I have enjoyed being a coach so much that I am starting to research options on obtaining a personal trainer certificate.  It is one thing to learn on your [...]

My Best Holiday

The Fourth of July is my favorite holiday and it is due to a combination of things. It is the one holiday that does not have the pressures of buying a gift.  You get to hang out with friends or family…swimming….barbecuing…or just sitting around the back porch.  The day usually ends with a gorgeous, hazy, [...]